Expert Cognitive-Behavioral Treatment for Anxiety and Related Disorders
Quiet Mind CBT is a specialty practice with offices in Florida and New Jersey, dedicated to delivering state-of-the-art, evidence-based care for a broad range of anxiety and related disorders. Our team of highly trained, licensed clinical psychologists brings decades of experience to every session, treating adolescents and adults in a warm, engaging, and collaborative atmosphere.
Life-changing therapy is a combination of art and science. Because no treatment can be effective without a warm, dynamic, and collaborative relationship. The “art” of psychotherapy is delivering the science in a way that is most effective for each patient. Dr. Turovsky and her team are committed to bringing the spirit of collaboration to every session and deepening the therapeutic relationship with humor and trust. Change is not easy, and exposure therapy is at times uncomfortable and challenging. Working with a therapist you look forward to seeing each week makes the process much more comfortable and even rewarding. We dare say that sometimes it can be fun!
Dr. Julia Turovsky, Founder
Conditions Treated
Whether you’re seeking treatment for a teen struggling with worry, a college student managing a difficult transition, or an adult navigating panic attacks or depression, our approach is always customized to your unique needs. Evidenced based care means we employ proven CBT straggles but adapt them to your goals and needs. Our mission is simple: to help you and your family find relief, build resilience, and live easier, more fulfilling lives.
Our Staff
Our staff includes highly trained, licensed clinical psychologists and therapists who specialize in evidence-based treatments for anxiety and related disorders, including OCD, depression, trauma, and phobias. Whether in New Jersey or Florida, our clinicians are committed to forging warm, trusting therapeutic relationships while delivering CBT, ACT, DBT, exposure / response prevention, and other gold-standard approaches. Each team member brings a unique blend of experience, empathy, and dedication to supporting you, drawing on years of practice in private practice, schools, hospitals, and virtual settings.
